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"Creating A Wave In The Future of Rehabilitation" |
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Salisbury
Aquacare Rehabilitation Services, Inc.
106 Milford Street Suite 601
Salisbury, MD 21804
Phone: 410-548-7600
Fax: 410-548-2651
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Easton
598 Cynwood Drive
Suite 101
Easton, MD 21601
Phone: 410-770-9720
Fax: 410-770-9725
aquacara@aol.com
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Lewes
20684 John J Williams Highway
Suite 2
Lewes ,DE 19958
Phone: 302-945-0200
Fax: 302-945-6959
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Salisbury
Physical Therapy & Injury Center of Aquacare
659 S. Salisbury Blvd.
Suite 1B
Salisbury, MD 21801
Phone: 410-677-0700
Fax: 410-677-0883 |
Aquacare Rehabilitation Services, Inc. : Wellness
Services and Classes |
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Welcome to a wonderful wet world of health, fun and fitness!
- Aquacare Rehabilitation Services is pleased to offer
a wide variety of aquatic exercise classes to suit anyone's fitness
level. The following is a description of the programs offered
by Aquacare. These programs are offered two to three times
weekly for a period of four weeks.
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- If you would like to sign up for a class, please call our
staff in Salisbury 410-548-7600 or Easton 410-770-9720
to find out the times and costs of these classes.
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"H20 Aerobics"
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This high intensity program is designed
to increase aerobic capacity as well as muscle tone.
H2O Aerobics will help individuals improve their
cardio conditioning, decrease stress, and help with
weight loss.
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"Trimming the Waves"
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This class is geared specifically towards
weight loss. It will include 30 to 40 min. of deep
water training, 10 to 15 min. strenght training
and 5 min. of stretching. This class allows you
to continue your aquatic program after therapy.
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"Aquatots"
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Aquatots is a program designed to introduce
the water to infants and toddlers. It introduces
water safety and beginning swimming skills. Required
age 3 months
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"Moms in Motion"
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A unique blend of exercises and obstetrics,
perfect for pregnant participants and postpartum
moms.
This class will help moms and mothers-to-be maintain
and improve their overall fitness. Moms in Motion
is a low-impact class that can accommodate all fitness
levels, as well as adapt to the changing fitness
level of its participants. Moms in Motion will focus
on flexibility, strengthening, aerobic fitness,
and stress reduction.
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"Back Splash"
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An aquatic program specifically geared
towards people recovering from back injuries. This
program utilizes the supportive environment of the
water to increase the strength and stabitity of
trunk muscles.
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"Aquacize"
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This is a low intensity program based
on improving strength, endurance and flexibility.
Proper stretching, cardiovascular training and relaxation
are emphasized. This class is ideal for those coping
with Fibromyalgia
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"Better Your Bones and Joints"
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This low impact class is ideal for mature adults
and those suffering from arthritis or osteoporosis.
It is designed to help improve strength and flexibility
throughout the major joints of the body.
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"Open Gym"
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Our gym facility is open for those who
wish to use it for any fitness purpose.
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"Open Swim"
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Enjoy our warm water pool at your convenience.
This is an uninstructed program where the pool is
available to those who wish to use it for any fitness
purpose.
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"Combo: Open Gym and Swim"
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Our gym facility is open for those who
wish to use it for any fitness purposes.
Enjoy our warm water pool at your convenience. This
is an uninstructed program where the pool is available
to those who wish to use it for any fitness purpose.
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"Aquatic Personal Training"
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Whether your goal is to begin a fitness
program, increase your fitness level, weight loss,
or stress relief, you can accomplish all of this
and more while working one on one with an aquatic
personal trainer.
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"Private and Semi-Private Swimming
Lessons"
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Available for all ages.
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HIPAA
